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"Reading your book will inform people about many
factors that most people do not realize affect weight loss, for instance,
the importance of walking and exercise, as well as the way you cook your
food. Since reading your book, I have started steaming my vegetables
and I'll have to say, they taste so much better! I also must thank you
for adding the 'favorite foods' section -- I've
tried most of the brands listed and have found
some new foods to enjoy
while I lose weight. And, the fact that
you lost so much weight
without the use of any drugs is very
encouraging. Way to go, Al!
- Marilyn Reinhardt
Retired Restaurant Owner
Freeport,
NY
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"I was diagnosed with high
cholesterol quite a number of years ago and have been on just about every
medication that has ever been invented to 'fix' the problem. Now, I'm
going to try conquering it the Defensive Eating way.
Thanks for a great book!"
- Ed Kosowski,
EMK Designs
Plainview, NY
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"Defensive Eating is full of practical advice
and helpful tips. I hope to
put a lot of them into practice. God's richest blessing be with you!"
- Rev. David Anglin
St. Paul's Lutheran Church
Amityville, NY
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"The majority of us wish to
lose weight but can't be bothered with all the hard work and deprivation
that goes with it. Your book is the key to making that wish a reality.
Your simple, step by step tactics to win the battle of the bulge are
wonderful and doable. His focus is making readers realize that this
battle (one of mindless eating versus healthy lifestyle) and in order to
win,
you need a game plan.
You provide that game plan! Your book
is filled with personal
tidbits that everyone can relate to -- I highly
recommend this book to anyone
who wishes to lose weight."
- Rosanne Puoplo-Carter,
D.D.S.
Sea Cliff, NY
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