The Defensive Eating® books and this website have been written and published for informational purposes only.  Neither should be used as a substitute for your own physician's or nutritionist's advice.  The authors are neither physicians, nutritionists nor other health care workers or specialists. They are "real people" who have overcome serious health issues with proper nutrition and daily exercise regimens. 

Before utilizing any information contained in these pages and/or from the Defensive Eating® books, you should consult a physician and/or licensed nutritionist for their advice regarding your particular health issues. 

These statements are to be considered disclaimers of responsibility for anything published here or in the Defensive Eating® books. The authors and Bellringer Books provide the information contained in this website and in the Defensive Eating® books with the understanding that you may act on it at your own risk and with the recommendation that health care professionals should first be consulted and that their specific advice for you should be considered before anything read in this website or in the Defensive Eating® books.

We hope these books help you live longer, healthier lives!.